GUEST CONTRIBUTOR: ELIZABETH DAVIS, USU EXTENSION ASSITANT PROFESSOR

​One of the greatest assets that we have is our own health. When we are healthy it is easy to take it for granted and assume that we will always have the energy, strength, and ability to do the things that are important to us. Eating well, exercising and getting enough sleep are all an important part of taking care of our bodies. Unfortunately, sometimes we let the “cost” of being healthy get in the way. For example, I have heard from many people that they can’t afford to eat healthy. In order to preserve our health, it is important to recognize that we can successfully eat healthy even on a tight grocery budget.  Here are a few simple tips from nutrition Blogger Brittney Johnson to help you decrease your spending and increase your family’s health and longevity.

GUEST CONTRIBUTOR: ANDREA SCHMUTZ, USU EXTENSION ASSISTANT PROFESSOR

​I recently saw a quote on a sign that said, “Gardening: it’s cheaper than therapy and you get tomatoes.” I chuckled to myself and pondered the implied message. With spring in full force, it’s a perfect time to consider growing a garden and reaping the following SIX benefits:

GUEST BLOGGER: CALLIE WARD

​February- the month full of love, an amazing date, fantastic food, the perfect atmosphere, that one truly special holiday… you know I am talking about the Super Bowl, right?  For us Valentine neighsayers, let’s bring on some FOOTBALL! Well, really let’s bring on J-Lo and Shakira for the half time show and the food. 

GUEST BLOGGER: KATHY RIGGS

​Being prepared with food, water, and fuel for an emergency situation is fairly common practice for many Utahans and other folks living in areas throughout the U.S. While ice storms, power outages, and closed interstate highways may seem unlikely today, peace of mind is worth a lot when considering the unknown possibilities for your local area.

GUEST BLOGGER: MELANIE JEWKES

Recommendations for food storage are to have 72-hours’ worth of food and water to tie you over until water supplies, roadways and help can reach you in the event of an emergency. BeReadyUtah.gov spells that out to be one gallon of water per person per day for at least 3 days and a 3-day supply of non-perishable food. However, the American Red Cross recommends having a 3-day supply of food and water for emergencies that require an evacuation, AND  a 2-week supply for emergencies where you are confined to your own home.
 
Don’t let that 2-week supply of food and water be too daunting. Here a few tips on establishing a food storage for emergencies on a budget.